Lower Back Foam Roller For Back Pain

To get started place the foam roller under your glutes.

Lower back foam roller for back pain.

Bring your right leg up and rest your right ankle above your left knee. This exercise relieves tension in your low back avoid putting too much pressure on this area. You can g. If you lay your lower back over the foam roller it aggravates the arch in the low back along with applying excessive pressure on the lumbar spine and the discs that separate them resulting in an even greater pain.

Make sure to do both sides and go slow says pham. We are using the extreme muscle foam roller from epitomie fitness. It connects to the lower back and makes rolling this area an excellent way to indirectly relieve lower back pain. Keep scrolling for pham s tips for foam rolling these areas.

Most low back pain is caused by a mechanical deformation such as an arch in the low back. Slowly roll through your right hip and glute then repeat on the other side. Roll from the base of your left side of your rib cage to above your glutes. Roll out for 30.

Do 10 12 slow and steady passes and then repeat on the other side. In this video we will be covering ways to use a foam roller for low back pain.