So what s a keto mom to do.
Low fat carrot cake muffins.
Ingredients 1 carrot peeled and grated 1 cup almond flour 3 eggs cup melted butter 2 tbs low carb sweetener eg lakanto or swerve tsp baking powder tsp vanilla extract.
Mix cereal and milk in another bowl.
Stir in carrots sugar egg and oil.
2 cups 240g whole wheat flour or gluten free flour measured like this 1 tsp baking powder tsp baking soda 1 tsp ground cinnamon tsp ground nutmeg tsp salt 1 tbsp 14g unsalted butter or coconut oil melted and cooled slightly 2.
Grease 12 muffin cups or line with paper muffin liners.
In a medium bowl stir together the oats greek yogurt 6 tablespoons of milk and vanilla extract.
Divide the batter between the prepared muffin cups.
If using liners then line 13 muffins.
Ingredients 2 cups flour i use 1 2 whole wheat and 1 2 ap 2 teaspoons baking soda 1 2 teaspoon each salt and ground ginger 2 teaspoons cinnamon cup melted coconut oil see notes 1 cup light brown sugar 1 2 cup unsweetened apple sauce 1 4 cup greek yogurt 3 large eggs room temperature 2.
I mean i m sure she still would if i asked her.
Mix flour baking powder cinnamon and salt in large bowl.
Stir just until moistened batter will be lumpy.
Mix just until combined.
Add in the raisins.
Let stand 3 minutes.
In a large bowl mix together first 7 ingredients.
Take her recipe and keto ize it.
My mom made the best carrot cake when i was a kid.
In a small bowl whisk together egg oil milk and vanilla.
Add in the oil egg mixture into the carrot pineapple mixture.
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Add to flour mixture.
In another large bowl whisk together melted butter brown sugar.
In a medium bowl mix the shredded carrots with the crushed pineapple.
In a medium bowl whisk together flour baking powder baking soda salt cinnamon and ginger.
Preheat the oven to 350 f and coat 13 muffin cups with nonstick cooking spray.
But i wouldn t be able to eat it anymore.
I originally made a keto cake but it was tricky getting it to the right density and consistency.
Fold in milk mixture and butter until batter is just combined.
In a separate bowl.
Divide the mixture between the 12 muffin tins.
Bake for about 20 25 minutes or until the muffins test done.
Directions preheat oven to 375.
Stir carrots into flour mixture.
Preheat oven to 400 200.
Line 12 muffin tins with paper liners or spray tins with non stick cooking spray.
Beat milk eggs applesauce and vanilla extract together in a bowl.
