Low Carb Mug Cake With Coconut Flour

Low carb chocolate mug cake recipe with coconut flour.

Low carb mug cake with coconut flour.

To do so get your microwave safe mug and add one large egg the heavy cream peanut butter pure vanilla extract and a low carb sweetener i recommend using something like stevia over other artificial options. I used bob red mill s coconut flour. This keto mug cake is so easy to make with only 6 ingredients. I cooked my cake in an 1100 watt microwave.

Baking powder gives the mug cake some rise and fluffiness. It s also easy and ready in under 5 minutes. A keto mug cake with only 6 5 g net carb per serve and 250 kcal. I used so nourished erythritol sweetener granular in the cake.

Monk fruit sweetener or erythritol are both fantastic options. A basic gluten free and low carb coconut flour mug cake that has a hint of vanilla. A trifecta of great tasting flavors. Finally a low carb chocolate mug cake i love.

1 mug cake entire recipe for a dairy free or paleo version use ghee or coconut oil and add a pinch of salt. Like the cocoa powder sift the coconut flour if there are clumps. Each serving comes out to be 219 calories 19 06g fats 2 95g net carbs and 7 23g protein. I microwaved it for 45 seconds check it then microwaved another 15 seconds.

For this keto mug cake you can make it peanut butter chocolate or vanilla. So good for sandwiches. A healthy 5 minutes guilt free snack. Dairy free sugar free gluten free and sweetened with natural simply stevia.

Crispy cauliflower cheese bites. 3 easy and tasty coconut flour mug cake recipes. Granulated sweetener of choice any keto sweetener can be used. This is a simple recipe that s easy to adjust flavors.

When making the mug cake you re going to start by making the base of your mug cake. My 90 second low carb bread is another one of my microwave recipes. The 14 day egg diet lose 20 pounds in 2 weeks. The cake can be topped with regular whipped cream sweetened with erythritol or coconut whipped cream replace the powdered sugar with powdered erythritol.

One thick cake is only 4 net carbs. Coconut flour this gives the mug cake the fluffy and cakey texture. They are keto approved paleo gluten free low carb and delicious. Used swerve granulated and an egg and also because every other mug cake i ve tried was too dry i doubled the coconut oil.

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