Preparing the coconut flour fathead dough.
Low carb cinnamon rolls coconut flour.
So a couple of days ago i tease these pedo cinnamon rolls on my instagram so just got done filming the cinnamon roll rest you re gonna crack one of these open check this oh my god it is perfect absolutely 100.
I have not tried these with almond flour but i can t see why it can t be used instead of the coconut flour.
What makes this recipe the perfect dough is the combination of almond flour coconut flour and ground flax meal.
Preheat the oven to 400 f and grease a 9 13 inch baking pan.
It may sound like a lot but if you want the perfect cinnamon roll dough you have to go the extra mile.
How to make low carb cinnamon rolls.
More specifically you want help with keto cinnamon rolls recipe low carb fathead cinnamon rolls with coconut flour easy keto recipes.
Perhaps another 1 4 of a cup and reduce the water.
Monkfruit instead of sugar extract granules buttery coconut oil instead of butter to make these dairy free.
Flaxseed instead of eggs.
New to keto but want to grow your knowledge.
In a small bowl mix together the dry ingredients and set aside.
Almond four tapioca flour starch flax and coconut flour instead of regular wheat gluten flour.
I was sprinkling cinnamon over mine like it was on sale.
Using all three allows for the rolls to spread in the oven to give you the big dense rolls you are used to eating.
To make these low carb paleo and vegan i used.
Fathead dough is a mozzarella cheese based dough in which mozzarella is melted along with a bit of cream cheese and then combined with an egg and some type of flour usually almond flour or coconut flour.